- Personal & Interpersonal Effectiveness Courses
Building Resilience
Learn from influencers and experts. Sharpen your knowledge. Gain and share new ideas and best practices. Learn about the latest techniques and insights.
Used by over 500 brands all over the world
Come join our journey is creating future workplaces. We are dedicated to helping organisations become more agile, more collaborative & more successful.
- Micro Learning Labs
Building Resilience Overview
Most of us work in an environment that is constantly changing, is ambiguous and is volatile. This can lead to failure and anxiety many a time. Your resilience refers to your ability to cope and adapt to crises or stressful situations. This workshop will help you learn how to use your emotions to develop your capability to manage stress and manage your resilience.
- Micro Learning Labs
Course Outline
- SCARF model to understand your triggers
- Self diagnosis of what stresses you
- Self Management in difficult situations
- Fostering the self-fulfilling prophecy
- Developing a player mindset - Use challenges to your advantage
- Micro Learning Labs
Who Should Attend?
Highly useful for people working in VUCA environments like R&D Teams, Agile Teams, Sales and Customer Service Teams.
- Micro Learning Labs
Course Methodology
During the program we use the principles of adult learning and draw upon a variety of modalities to create a powerful, stimulating environment for participants.
- Socratic interaction
- Small and large group work
- Observation and feedback
- Dyad and Triad practice sessions
- Video and Demonstrations
- Micro Learning Labs
Participant Takeaways
- Participant Workbooks
- Additional Resource Materials
- Pre-Course Reading / Cases
- In-session Handouts
- Templates & Guides
Introducing MicroLearningLabs™
30+ future skills delivered online over micro learning sessions of 2 to 3 hours.
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30+ future skills covered
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2 to 3 hour laser focused learning
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Virtual instructor-led sessions
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Delivered in 10+ languages
Management & Leadership Courses
These courses are offered as online instructor-led or F2F formats. With a global presence, we can also deliver these courses in multiple languages and locations around the world.
Personal & Interpersonal Effectiveness Courses
These courses are offered as online instructor-led or F2F formats. With a global presence, we can also deliver these courses in multiple languages and locations around the world.
Popular Courses
Check out some of the most in-demand courses from clients all over the world.
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